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Are you...

  • Feeling confused by all the PCOS recommendations, wondering whether to go keto, gluten free, dairy free, intermittent fasting etc.

  • Being told to "just lose weight" but can't

  • Constantly trying one diet after another, only to find yourself back at square one

  • Tired of generalized recommendations that don't look at your unique needs

  • Wanting to feel confident in your body and food choices

  • Ready to quit fighting your body and start working with it

  • Eager to learn more about PCOS to make empowered choices that prioritize your long term health

If you can relate to any of those phrases, you're in the right place! I'm here to help you get to the root of your issues without having to give up your favorite foods. I help blend the concepts of intuitive eating with PCOS nutrition leaving clients well equipped to handle PCOS long term.

Do you experience fatigue, headaches, hair loss, acne, mood swings, cravings, dark patches on the skin, body and facial hair, irregular periods, bingeing, and/or poor body image? You do not want to live the rest of your life battling these things. I have the solution.

My 1-on-1 coaching is a 3 month program that will help you learn about and implement individualized behaviors to treat the root issues behind your PCOS. Here are some of the topics I often work through with clients:

  1. Making peace with food

  2. Mindful eating

  3. Understanding insulin resistance, inflammation, gut health, cycle hormones, etc.

  4. Balancing meals

  5. Adding in beneficial foods

  6. Appropriate supplementation

  7. Improving body image

  8. Self advocacy

       ...And more!

Want to know if it really works? Check out what past clients have to say about their experience with PCOS Positivity.

Before meeting with Kirsten I was SO confused and depressed about my PCOS diagnosis. All the research I tried to do was filled with conflicting information and I really needed someone to help clear things up for me. Kirsten was that person. She is so sweet and smart and has complied so much information into an easy to follow program that she adjusted to meet my needs. I am leaving this program with so many tools and a peace with my diagnosis, my body, and especially with food that I didn’t have before. I would highly recommend any of Kirsten’s very thought-out programs, you won’t regret it!

Studying Online


We are currently accepting 1-on-1 coaching clients. After filling out the form below, we will contact you via email to schedule a virtual "meet and greet" call to determine the right program plan for you! 

Form Received.Thank you!

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